Meniu pentru 31-01-2011, Cristina07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:07 | |||||||||
| Strudel cu mere | 50g | 1.7 | 1.4 | 0 | 21.9 | 1.6 | 0 | 0 | 103 |
 | 1.7 | 1.4 | 0 | 21.9 | 1.6 | 0 | 0 | 103 | |
| Gustare 1, ora 18:12 | |||||||||
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | |
| Prânz, ora 14:49 | |||||||||
| Supa de pui cu galuste - jolye79 | 300g | 13.5 | 12 | - | 26.7 | - | - | - | 271 |
| Paine de casa | 75g | 5.3 | 0.8 | - | 37.9 | - | - | - | 175 |
| 18.8 | 12.8 | - | 64.6 | - | - | - | 446 | |
| Gustare 2, ora 16:00 | |||||||||
| Strudel cu mere | 75g | 2.6 | 2 | 0 | 32.9 | 2.3 | 0 | 0 | 155 |
| 2.6 | 2 | 0 | 32.9 | 2.3 | 0 | 0 | 155 | |
| Cina, ora 19:18 | |||||||||
| Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
| Pulpe de pui | 20g | 3.5 | 3.1 | 16.8 | 0 | 0 | 15.2 | 0 | 43 |
| 5.9 | 6.3 | 16.8 | 22.1 | 1.2 | 18.5 | 1.7 | 167 | |
| Gustare 3, ora 12:09 | |||||||||
| Iaurt de baut cu vanilie, Zuzu | 30ml | 1 | 0.3 | 0 | 4.4 | 0 | 0 | 0 | 24 |
| Branza proaspata, 365 | 75g | 6.8 | 6.9 | - | 2.6 | - | - | - | 99 |
| Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
| 7.9 | 7.2 | 0 | 23.2 | 0 | 0.8 | 16 | 188 | |
| Total ingerat | 37.2 (mic) |
29.7 (mic) |
16.8 | 174.7 (mult) |
5.1 | 19.3 |
27.7 |
1102 | |
| Norma zilnică | min:58 max:87 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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