Meniu pentru 31-05-2010, mssdelia
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Cafea tare Brasero, Nescafe | 300g | 21 | 0.6 | 0 | 27 | 8.1 | 0.3 | 27 | 165 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zaharina, Sucrazit, Elite | 21g | 0 | 0 | 0 | 0 | 0 | 3880.8 | 0 | 0 |
![]() | 21.3 | 0.6 | 0 | 27 | 8.1 | 3886.1 | 27 | 168 | |
Gustare 1, ora 19:29 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
![]() | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
Prânz, ora 19:29 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Parizer taranesc pui, Cris-Tim | 100g | 11.5 | 20.2 | - | 3.4 | - | - | - | 242 |
![]() | 16.2 | 22 | 0 | 32.5 | 2.1 | 343 | 4.4 | 392 | |
Gustare 2, ora 19:33 | |||||||||
Inghetata de ciocolata | 300g | 11.4 | 33 | 102 | 84.6 | 3.6 | 228 | 76.2 | 648 |
![]() | 11.4 | 33 | 102 | 84.6 | 3.6 | 228 | 76.2 | 648 | |
Cina, ora 19:33 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
![]() | 30.5 | 6.1 | 0 | 8.4 | 1.4 | 34.5 | 2.4 | 171 | |
Gustare 3, ora 19:35 | |||||||||
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | |
Total ingerat | 80.5 |
62.2 (mult) |
102 | 167.2 |
18.2 | 4511.6 (mult) |
119 (mult) |
1440 | |
Norma zilnică | min:77 max:115.5 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-1.4 kg/lună |
![]() |