Meniu pentru 01-03-2011, ina1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:29 | |||||||||
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 | ||
Prânz, ora 20:31 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Gustare 2, ora 20:32 | |||||||||
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | ||
Cina, ora 20:34 | |||||||||
Ananas, lamele in sirop slab indulcit, Cody | 567g | 0 | 0 | 0 | 79.4 | 5.7 | 0 | 73.7 | 295 |
0 | 0 | 0 | 79.4 | 5.7 | 0 | 73.7 | 295 | ||
Total ingerat | 6 (mic) |
0.5 (mic) |
0 | 170.3 (mult) |
17.7 | 1.8 |
112.6 (mult) |
655 | |
Norma zilnică | min:63.6 max:95.4 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |