Meniu pentru 01-12-2010, amelia2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 195g | 1.1 | 0.2 | 0 | 14.6 | 2.1 | 0 | - | 59 |
Ou fiert | 54g | 6.8 | 5.7 | 229 | 0.6 | 0 | 0 | 0.6 | 84 |
Sunca de pui light, Campofrio | 80g | 10.4 | 1.6 | - | 1.6 | - | - | - | 60 |
18.3 | 7.5 | 229 | 16.8 | 2.1 | 0 | 0.6 | 203 | ||
Total ingerat | 18.3 (mic) |
7.5 (mult) |
229 | 16.8 (mic) |
2.1 | 0 |
0.6 |
203 | |
Norma zilnică | min:65.2 max:97.8 |
min:5.6 max:6.8 |
min:22.8 max:25.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |