Meniu pentru 02-02-2011, kathy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Lapte cu cereale, Nestle | 100ml | 2.8 | 2.8 | 0 | 14.9 | 0 | 34 | 0 | 96 |
2.8 | 2.8 | 0 | 14.9 | 0 | 34 | 0 | 96 | ||
Prânz, ora 17:29 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Mozzarella, Granarolo | 90g | 16.2 | 17.1 | - | 0.9 | - | - | - | 223 |
Stevie fiarta | 100g | 1.8 | 0.6 | - | 2.9 | - | - | - | 20 |
28.9 | 21.3 | 0 | 51.3 | 3.6 | 521 | 5.8 | 509 | ||
Cina, ora 17:42 | |||||||||
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Mere | 210g | 0 | 0 | 0 | 29.4 | 4.2 | - | 21 | 110 |
30.3 | 14.8 | 86 | 36 | 8.4 | 0 | 21 | 391 | ||
Gustare 3, ora 17:46 | |||||||||
Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 | ||
Total ingerat | 62.5 |
38.9 (mult) |
86 | 122.4 |
16 | 555 |
39.5 |
1072 | |
Norma zilnică | min:58 max:87 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -261 |
Shopping | 40min | -138 |
Metabolism bazal | -1299 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |