Meniu pentru 02-03-2016, nico71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:41 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Lapte de soia cu aroma de vanilie, Alpro | 160ml | 5.3 | 3 | 0 | 12.6 | 0 | 0 | 0 | 101 |
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.1 | 5.8 | 0 | 39.1 | 4.2 | 0.8 | 0 | 257 | |
| Gustare 1, ora 13:58 | |||||||||
| Mere Braeburn | 160g | 1.6 | 0.5 | - | 15.4 | - | - | - | 84 |
| 1.6 | 0.5 | - | 15.4 | - | - | - | 84 | |
| Prânz, ora 19:43 | |||||||||
| Orez integral, Uncle Ben's | 50g | 4 | 1.1 | - | 36.5 | - | 0 | 0.3 | 172 |
| Sos Sweet&Sour Extra Pineapple, Uncle Ben's | 114g | 0.3 | 0.2 | - | 22.7 | - | - | 18.8 | 99 |
| Piept de curcan fara piele, crud | 170g | 42.5 | 0.7 | - | 0 | 0 | - | - | 182 |
| 46.8 | 2 | - | 59.2 | 0 | 0 | 19.1 | 453 | |
| Gustare 2, ora 19:50 | |||||||||
| Nutella, Ferrero | 80g | 4.8 | 25.3 | - | 45.8 | 2.7 | 29.6 | 45.4 | 436 |
| 4.8 | 25.3 | - | 45.8 | 2.7 | 29.6 | 45.4 | 436 | |
| Cina, ora 19:54 | |||||||||
| Ciorba de perisoare, de primavara | 300ml | 19.2 | 7.2 | 72 | 27 | 4.2 | 852 | 6 | 249 |
| Smantana 12% grasime, Oke! | 40g | 1.1 | 4.8 | - | 1.5 | - | - | - | 54 |
| 20.3 | 12 | 72 | 28.5 | 4.2 | 852 | 6 | 303 | |
| Total ingerat | 85.6 (mult) |
45.6 |
72 | 188 |
11.1 | 882.4 |
70.5 (mult) |
1533 | |
| Norma zilnică | min:54 max:81 |
min:42.6 max:51.1 |
min:172.5 max:191.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Impaturit haine | 20min | -39 |
| Spalat, vase | 20min | -41 |
| Jucat cu copiii, moderat | 10min | -37 |
| Activitati casnice | 80min | -225 |
| Metabolism bazal | -1162 | |
| Total consumat | -1504 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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