Meniu pentru 02-09-2014, cristinapopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
Salata vinete alecsutzza | 170g | 1.2 | 13.8 | - | 10.2 | - | - | - | 165 |
Tofu in saramura afumat, Inedit | 50g | 6 | 2 | - | 2.5 | - | - | - | 52 |
Musli nuts, Sano Vita | 70g | 6.1 | 8.1 | 0 | 48.1 | 1.1 | 0 | 0 | 255 |
Miere de albine | 12g | 0.1 | 0 | 0.1 | 8.7 | 0 | 0 | 0 | 37 |
15.7 | 26.6 | 0.1 | 93.7 | 2.2 | 55.5 | 0.9 | 640 | ||
Total ingerat | 15.7 (mic) |
26.6 (mult) |
0.1 | 93.7 (mult) |
2.2 | 55.5 |
0.9 |
640 | |
Norma zilnică | min:51 max:76.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1252 | |
Total consumat | -1252 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |