Meniu pentru 04-07-2012, justbelieve
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Ceai verde aromat cu gust de lamaie, Grande | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Budinca cu paste, branza si iaurt | 75g | 11.9 | 4.8 | - | 26.3 | - | - | - | 196 |
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Musli nuts, Sano Vita | 20g | 1.7 | 2.3 | 0 | 13.7 | 0.3 | 0 | 0 | 73 |
23.8 | 15.5 | 0 | 55.9 | 0.3 | 0 | 0 | 468 | ||
Gustare 1, ora 11:18 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Limonada cu menta si indulcitor, Andrada | 400ml | 0 | 0.8 | 0 | 3.2 | 0 | 0.4 | 0.8 | 13 |
0.4 | 0.9 | 0 | 15 | 1.8 | 0.4 | 0.8 | 60 | ||
Prânz, ora 12:27 | |||||||||
Budinca cu paste, branza si iaurt | 50g | 7.9 | 3.2 | - | 17.6 | - | - | - | 131 |
Ciorba de cartofi cu tarhon | 350g | 1.8 | 5.6 | - | 19.3 | 2.8 | - | - | 132 |
Ciocolata cu lapte, stafide si arahide, First Nice | 15g | 0.8 | 4.5 | - | 8.3 | - | - | - | 77 |
10.5 | 13.3 | - | 45.2 | 2.8 | - | - | 340 | ||
Gustare 2, ora 13:49 | |||||||||
Caise | 20g | 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 |
Mere verzi | 30g | 0 | 0 | 0 | 3.8 | - | - | - | 16 |
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
6.7 | 3.7 | 0 | 13 | 0.4 | 0.2 | 8.8 | 112 | ||
Cina, ora 17:00 | |||||||||
Ciocolata cu lapte, stafide si arahide, First Nice | 7g | 0.4 | 2.1 | - | 3.9 | - | - | - | 36 |
Pastai a la Mika | 100g | 4.1 | 0.6 | 0 | 7.3 | 0 | 0 | 0 | 69 |
Sarmale a la Ianna | 50g | 9 | 4.8 | 0 | 1.5 | 0 | 0 | 0 | 85 |
13.5 | 7.5 | 0 | 12.7 | 0 | 0 | 0 | 190 | ||
Gustare 3, ora 19:59 | |||||||||
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 | ||
Total ingerat | 56 |
40.9 (mult) |
0 | 147.2 |
6.1 | 0.6 |
12.2 |
1193 | |
Norma zilnică | min:48 max:72 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 90min | -504 |
Metabolism bazal | -1223 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |