Meniu pentru 04-11-2010, MIHA78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Sana 3,5%, Napolact | 175g | 6 | 6.3 | 0 | 6.5 | 0 | 0 | 0 | 105 |
Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
Sunca de pui fiarta | 60g | 13.2 | 1.4 | - | 0.9 | 0.8 | 360 | - | 69 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
48.3 | 23.8 | 0 | 12.1 | 0.8 | 1235 | 4.7 | 463 | ||
Gustare 1, ora 08:23 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gulie (Kohlrabi), cruda | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 | ||
Prânz, ora 08:25 | |||||||||
Ciuperci umplute | 200g | 7.2 | 3.6 | - | 12.2 | - | - | - | 103 |
Salata de fasole verde | 200g | 3.8 | 13 | - | 15.4 | 6.6 | 1200 | - | 84 |
Sunca de pui fiarta | 60g | 13.2 | 1.4 | - | 0.9 | 0.8 | 360 | - | 69 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.2 | 18 | 0 | 28.5 | 7.4 | 1560 | 0 | 256 | ||
Gustare 2, ora 08:26 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sana 3,5%, Napolact | 150g | 5.1 | 5.4 | 0 | 5.6 | 0 | 0 | 0 | 90 |
5.1 | 5.4 | 0 | 5.6 | 0 | 0 | 0 | 90 | ||
Cina, ora 08:27 | |||||||||
Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
Gulie, proaspata (cruda) | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
17.9 | 2.6 | 0 | 40.2 | 5.4 | 30 | 3.9 | 246 | ||
Total ingerat | 98.1 |
50 (mult) |
0 | 95.7 (mic) |
19 | 2855 (mult) |
12.5 |
1096 | |
Norma zilnică | min:89 max:133.5 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 40min | -237 |
Ridicare greutati, usor | 20min | -89 |
Lucru la PC | 180min | -438 |
Urcat pe scari | 20min | -248 |
Metabolism bazal | -1602 | |
Total consumat | -2614 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |