Meniu pentru 06-08-2010, Adella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Tarate psyillium, cereale, SanoVita | 10g | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 36 |
Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
6.8 | 0.2 | 0 | 25.2 | 8 | 0.4 | 8.2 | 127 | ||
Gustare 1, ora 12:14 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Prânz, ora 14:09 | |||||||||
Sfecla rosie fiarta, Hak | 300g | 1.5 | 0.3 | - | 25.8 | 4.5 | - | 22.8 | 111 |
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
Oua proaspete, Tip | 100g | 12.5 | 11.2 | - | 0 | 0 | 140 | 0 | 151 |
Pulpe pui dezosate, Fragedo, Transavia | 100g | 20 | 4 | 83 | 0 | 0 | 0 | 0 | 119 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
53.9 | 40.7 | 83 | 35.6 | 7.3 | 555 | 27.5 | 724 | ||
Cina, ora 18:00 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 90 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
11.1 | 0.5 | 0 | 23.1 | 2.8 | 69 | 4.7 | 131 | ||
Total ingerat | 72.4 |
41.7 (mult) |
83 | 104.6 (mic) |
21.7 | 624.4 |
40.4 |
1060 | |
Norma zilnică | min:48.9 max:73.4 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 30min | -219 |
Metabolism bazal | -1190 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |