Meniu pentru 06-12-2014, Ghost
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Chifla alba, Ibis | 120g | 10.8 | 12.6 | - | 61.2 | 3 | 600 | 17 | 408 |
Hamburger pui, Agricola Bacau | 150g | 16.5 | 10.5 | - | 25.5 | - | - | - | 273 |
Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
Tortilla chips cu chili, Chio | 150g | 8.9 | 33 | - | 91.5 | 6.5 | 1050 | 3.6 | 711 |
Pulpa porc, fara grasime | 280g | 72.8 | 11.2 | 0 | 0 | 0 | 0 | 0 | 401 |
113.3 | 68.4 | 0 | 226.7 | 17.2 | 1665.7 | 48 | 1991 | ||
Total ingerat | 113.3 (mult) |
68.4 (mult) |
0 | 226.7 |
17.2 | 1665.7 |
48 |
1991 | |
Norma zilnică | min:66.5 max:99.8 |
min:55.3 max:66.4 |
min:224 max:248.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1588 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |