Meniu pentru 07-08-2012, ralucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:18 | |||||||||
Spanac cu piept de pui | 200g | 14.8 | 1.2 | - | 5.4 | 0.8 | 0.4 | - | 95 |
Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
Lapte 1.5% Casa Buna, Danone | 400ml | 12.8 | 6 | - | 16.8 | 0 | 16 | 16.8 | 172 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pizza "homemade" | 250g | 20 | 18.5 | - | 47.5 | 1.8 | - | - | 439 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.4 | 26.5 | 0 | 80.5 | 4.3 | 141.9 | 18.2 | 773 | ||
Total ingerat | 51.4 (mic) |
26.5 (mult) |
0 | 80.5 (mic) |
4.3 | 141.9 |
18.2 |
773 | |
Norma zilnică | min:57 max:85.5 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |