Meniu pentru 08-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:17 | |||||||||
| Gris cu lapte | 150g | 6.5 | 3 | - | 20.7 | - | - | - | 136 |
 | 6.5 | 3 | - | 20.7 | - | - | - | 136 | |
| Prânz, ora 20:18 | |||||||||
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Seminte decorticate de canepa, Canah | 30g | 9 | 12.3 | 0 | 4.5 | 2.8 | 1.4 | 0.5 | 155 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 13.4 | 34.7 | 0 | 23.2 | 14.7 | 8.9 | 5.5 | 422 | |
| Cina, ora 20:21 | |||||||||
| Supa-crema de linte | 250g | 6.5 | 1.3 | 0 | 18.3 | 8 | 27 | 1.8 | 109 |
| Crackers sarati | 30g | 3.6 | 4.1 | - | 19.5 | 1.2 | 450 | 0.5 | 129 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 21.4 | 7.2 | 29.8 | 39 | 9.2 | 762.7 | 2.3 | 304 | |
| Total ingerat | 41.3 (mic) |
44.9 (mult) |
29.8 | 82.9 (mic) |
23.9 | 771.6 |
7.8 |
862 | |
| Norma zilnică | min:48 max:72 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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