Meniu pentru 08-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:37 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 12:37 | |||||||||
Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
45 | 32.2 | 0 | 141.9 | 1.4 | 0 | 0 | 665 | ||
Gustare 2, ora 12:39 | |||||||||
Napolitane, Nefis | 60g | 2.4 | 17.3 | - | 38.4 | - | - | 21 | 318 |
2.4 | 17.3 | - | 38.4 | - | - | 21 | 318 | ||
Cina, ora 12:38 | |||||||||
Tocana de cartofi - Suzy | 300g | 3.9 | 6.9 | - | 34.2 | 4.5 | - | - | 210 |
3.9 | 6.9 | - | 34.2 | 4.5 | - | - | 210 | ||
Total ingerat | 51.5 (mic) |
56.4 (mult) |
0 | 214.5 (mult) |
5.9 | 4 |
21 |
1195 | |
Norma zilnică | min:72 max:108 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 30min | -180 |
Metabolism bazal | -1514 | |
Total consumat | -1694 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |