Meniu pentru 08-05-2012, Tinuviel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:43 | |||||||||
Supa-crema de mazare cu smantana | 250g | 5 | 5.5 | - | 14.3 | 4.5 | - | 5 | 124 |
Crochete cu susan | 20g | 2.1 | 4 | 0 | 13.9 | 0 | 0 | 0 | 100 |
7.1 | 9.5 | 0 | 28.2 | 4.5 | 0 | 5 | 224 | ||
Gustare 1, ora 14:14 | |||||||||
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 | ||
Prânz, ora 07:43 | |||||||||
Cartofi noi | 200g | 3.4 | 0.4 | 0 | 34.8 | 0 | 0 | 0 | 160 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
15.4 | 9.1 | 0 | 50.7 | 2.8 | 0 | 7.3 | 354 | ||
Gustare 2, ora 14:13 | |||||||||
Biscuiti Original, TUC | 20g | 1.6 | 4.6 | - | 12.4 | 0.4 | 160 | 0.5 | 98 |
1.6 | 4.6 | - | 12.4 | 0.4 | 160 | 0.5 | 98 | ||
Total ingerat | 24.1 (mic) |
23.2 (mult) |
0 | 91.3 (mult) |
7.7 | 185 |
12.8 |
677 | |
Norma zilnică | min:121.7 max:182.6 |
min:18.8 max:22.6 |
min:76.2 max:84.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -417 |
Metabolism bazal | -1963 | |
Total consumat | -2380 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |