Meniu pentru 09-01-2015, Lauricius

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/01/2015, Lauricius - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:43
Coffee creamer, Completa	10g	0.2	3.5	0	5.7	0	0	0	56
Zahar brun	5g	0	0	0	4.9	0	0	4.9	19
Lapte din Inima Ardealului 1,5% grasime, Napolact	100ml	3.2	1.5	-	4.5	0	-	4.5	44
Cereale de porumb, ON	20g	1.7	0.3	0	15.7	0	0	0	73
Cafea	200ml	0.2	0	0	0	0	4	0	2
		5.3	5.3	0	30.8	0	4	9.4	194
Gustare 1, ora 14:38
Rafaelo	10g	0.9	3.5	-	5.4	0.5	-	4.9	57
Mandarine	50g	0.4	0	0	6.7	0.9	0	5.3	27
		1.3	3.5	0	12.1	1.4	0	10.2	84
Prânz, ora 14:38
Prajitura cu ness	25g	2	4.1	-	9.9	-	-	-	86
Unt 65%, Milli	10g	0	6.5	-	0	0	-	0	59
Paine cu cartofi, Pan Pro	40g	2.8	0.2	-	22	-	-	-	104
Icre negre (caviar)	15g	3.7	2.7	88.2	0.6	0	225	0	38
Somon afumat, de apa dulce	30g	7.5	1.5	-	0	-	-	-	43
Piept de pui la gratar	25g	5.7	0.9	14.9	0.6	0	142.9	0	33
		21.7	15.9	103.1	33.1	0	367.9	0	363
Gustare 2, ora 14:38
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zahar brun	5g	0	0	0	4.9	0	0	4.9	19
		0.2	0	0	4.9	0	4	4.9	21
Cina, ora 21:18
Orez cu ou/Egg Fied Rice, Uncle Ben's	250g	10	8.3	-	73.3	-	-	-	405
Carne de vita, gatita	250g	75.8	16.5	0	0	0	0	0	470
Coca Cola, Coca Cola	150ml	0	0	0	15.9	0	6	15.9	63
		85.8	24.8	0	89.2	0	6	15.9	938
Total ingerat		114.3 (mult)	49.5	103.1	170.1 (mic)	1.4	381.9	40.4	1600
Norma zilnică		min:61.7 max:92.6	min:44.4 max:53.3		min:180 max:200		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact minim	20min	-101
Stretching	8min	-21
Metabolism bazal		-1342
Total consumat		-1464


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-coffee-creamer-completa.html]Coffee creamer, Completa[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b], 0.2 proteine, 3.5 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-inima-ardealului-1-5-napolact.html]Lapte din Inima Ardealului 1,5% grasime, Napolact[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b], 3.2 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-rafaelo.html]Rafaelo[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 0.9 proteine, 3.5 grasimi, - colesterol, 5.4 carbohidrati, 0.5 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 50g - [b][color=#FF0000]27[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0.9 fibre, 0 sodiu, 5.3 zaharuri

[i]Prânz, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 25g - [b][color=#FF0000]86[/color] calorii[/b], 2 proteine, 4.1 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 2.8 proteine, 0.2 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-icre-negre-caviar.html]Icre negre (caviar)[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 3.7 proteine, 2.7 grasimi, 88.2 colesterol, 0.6 carbohidrati, 0 fibre, 225 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-afumat-apa-dulce.html]Somon afumat, de apa dulce[/url], 30g - [b][color=#FF0000]43[/color] calorii[/b], 7.5 proteine, 1.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b], 5.7 proteine, 0.9 grasimi, 14.9 colesterol, 0.6 carbohidrati, 0 fibre, 142.9 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri

[i]Cina, ora 21:18[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-ou-egg-fied-rice-uncle-ben.html]Orez cu ou/Egg Fied Rice, Uncle Ben's[/url], 250g - [b][color=#FF0000]405[/color] calorii[/b], 10 proteine, 8.3 grasimi, - colesterol, 73.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 250g - [b][color=#FF0000]470[/color] calorii[/b], 75.8 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1600[/color] calorii, (mult)114.3 proteine, 49.5 grasimi, 103.1 colesterol, (mic)170.1 carbohidrati, 1.4 fibre, 381.9 sodiu, 40.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 8min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1342[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1464[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-coffee-creamer-completa.html]Coffee creamer, Completa[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-inima-ardealului-1-5-napolact.html]Lapte din Inima Ardealului 1,5% grasime, Napolact[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-rafaelo.html]Rafaelo[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 50g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Prânz, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 25g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-icre-negre-caviar.html]Icre negre (caviar)[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-afumat-apa-dulce.html]Somon afumat, de apa dulce[/url], 30g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 2, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]

[i]Cina, ora 21:18[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-ou-egg-fied-rice-uncle-ben.html]Orez cu ou/Egg Fied Rice, Uncle Ben's[/url], 250g - [b][color=#FF0000]405[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 250g - [b][color=#FF0000]470[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1600[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 8min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1342[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1464[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Coffee creamer, Completa" href="http://calorii.slabute.ro/calorii-coffee-creamer-completa.html">Coffee creamer, Completa</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.2 proteine, 3.5 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Lapte din Inima Ardealului 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-inima-ardealului-1-5-napolact.html">Lapte din Inima Ardealului 1,5% grasime, Napolact</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.2 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:38</em><br/><a title="Calorii Rafaelo" href="http://calorii.slabute.ro/calorii-rafaelo.html">Rafaelo</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0.9 proteine, 3.5 grasimi, - colesterol, 5.4 carbohidrati, 0.5 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 50g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0.9 fibre, 0 sodiu, 5.3 zaharuri<br/>
<em>Prânz, ora 14:38</em><br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 25g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2 proteine, 4.1 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.8 proteine, 0.2 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Icre negre (caviar)" href="http://calorii.slabute.ro/calorii-icre-negre-caviar.html">Icre negre (caviar)</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 3.7 proteine, 2.7 grasimi, 88.2 colesterol, 0.6 carbohidrati, 0 fibre, 225 sodiu, 0 zaharuri<br/><a title="Calorii Somon afumat, de apa dulce" href="http://calorii.slabute.ro/calorii-somon-afumat-apa-dulce.html">Somon afumat, de apa dulce</a>, 30g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 7.5 proteine, 1.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 5.7 proteine, 0.9 grasimi, 14.9 colesterol, 0.6 carbohidrati, 0 fibre, 142.9 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:38</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri<br/>
<em>Cina, ora 21:18</em><br/><a title="Calorii Orez cu ou/Egg Fied Rice, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-orez-cu-ou-egg-fied-rice-uncle-ben.html">Orez cu ou/Egg Fied Rice, Uncle Ben&#039;s</a>, 250g - <strong><span style="color:#FF0000">405</span> calorii</strong>, 10 proteine, 8.3 grasimi, - colesterol, 73.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 250g - <strong><span style="color:#FF0000">470</span> calorii</strong>, 75.8 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1600</span> calorii, (mult)114.3 proteine, 49.5 grasimi, 103.1 colesterol, (mic)170.1 carbohidrati, 1.4 fibre, 381.9 sodiu, 40.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 8min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1342</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1464</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Coffee creamer, Completa" href="http://calorii.slabute.ro/calorii-coffee-creamer-completa.html">Coffee creamer, Completa</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Lapte din Inima Ardealului 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-inima-ardealului-1-5-napolact.html">Lapte din Inima Ardealului 1,5% grasime, Napolact</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 14:38</em><br/><a title="Calorii Rafaelo" href="http://calorii.slabute.ro/calorii-rafaelo.html">Rafaelo</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 50g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Prânz, ora 14:38</em><br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 25g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Icre negre (caviar)" href="http://calorii.slabute.ro/calorii-icre-negre-caviar.html">Icre negre (caviar)</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Somon afumat, de apa dulce" href="http://calorii.slabute.ro/calorii-somon-afumat-apa-dulce.html">Somon afumat, de apa dulce</a>, 30g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 2, ora 14:38</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>
<em>Cina, ora 21:18</em><br/><a title="Calorii Orez cu ou/Egg Fied Rice, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-orez-cu-ou-egg-fied-rice-uncle-ben.html">Orez cu ou/Egg Fied Rice, Uncle Ben&#039;s</a>, 250g - <strong><span style="color:#FF0000">405</span> calorii</strong><br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 250g - <strong><span style="color:#FF0000">470</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1600</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 8min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1342</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1464</span> calorii</strong></p>

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