Meniu pentru 09-05-2019, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Lapte praf Kinder Lactana Bio 12L, Topfer (nepreparat) | 36.3g | 4.2 | 8.2 | - | 22 | 0 | 43.6 | 15.3 | 102 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 240ml | 0 | 0 | - | 0 | - | 0.7 | - | 0 |
4.2 | 8.2 | - | 22 | 0 | 44.3 | 15.3 | 102 | ||
Gustare 1, ora 09:45 | |||||||||
Branza de capra 5% grasime | 30g | 3.7 | 1.5 | 4.5 | 1 | 0 | 39 | 0 | 33 |
Mar Golden | 110g | 0 | 0 | 0 | 12.3 | 0.1 | - | - | 54 |
Pere | 110g | 0.4 | 0 | 0 | 17.1 | 3.4 | 0 | 10.8 | 64 |
4.1 | 1.5 | 4.5 | 30.4 | 3.5 | 39 | 10.8 | 151 | ||
Prânz, ora 12:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 45g | 9.6 | 1.2 | 28.8 | 0 | 0 | 52.2 | 0 | 52 |
Dovlecei | 70g | 1.4 | 0.3 | 0 | 1.4 | 0.9 | 0 | 1.3 | 14 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
Pastarnac, radacina | 70g | 1 | 0.4 | 0 | 10.5 | 3.4 | 0 | 0 | 51 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
12.7 | 6.5 | 28.8 | 18.6 | 6.3 | 100.5 | 4.6 | 185 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt de capra natural Rupi | 90g | 3.1 | 3.2 | - | 3.2 | - | - | - | 58 |
Curmale uscate | 8.3g | 0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 |
Avocado | 110g | 2.2 | 16.2 | 0 | 9.4 | 7.4 | 0 | 0.8 | 176 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
6 | 19.4 | 0 | 26.9 | 10.3 | 0.2 | 7.4 | 290 | ||
Cina, ora 17:30 | |||||||||
Lapte praf Kinder Lactana Bio 12L, Topfer (nepreparat) | 40.8g | 4.7 | 9.3 | - | 24.7 | 0 | 49 | 17.2 | 114 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 270ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
4.7 | 9.3 | - | 24.7 | 0 | 49.8 | 17.2 | 114 | ||
Total ingerat | 31.7 (mic) |
44.9 (mult) |
33.3 | 122.6 (mult) |
20.1 | 233.8 |
55.3 (mult) |
842 | |
Norma zilnică | min:66.1 max:99.2 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |