Meniu pentru 09-09-2013, Carmen96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Fulgi de orez si grau cu glazura, imbogatiti cu 8 vitamine, cu fructe exotice, Vitelle fit exotic, Goody | 58g | 4.1 | 1.9 | - | 43.9 | 3.1 | - | - | 216 |
| Prune | 160g | 1.1 | 0 | 0 | 18.2 | 2.2 | 0 | 15.8 | 74 |
| Mere Idared | 240g | 1 | 0.2 | - | 28.3 | 4.3 | - | - | 113 |
 | 6.2 | 2.1 | 0 | 90.4 | 9.6 | 0 | 15.8 | 403 | |
| Gustare 1, ora 12:51 | |||||||||
| Latte macchiato, Nescafe | 10g | 2.2 | 2.2 | 0 | 4.7 | 0.3 | 30 | 4.4 | 47 |
| 2.2 | 2.2 | 0 | 4.7 | 0.3 | 30 | 4.4 | 47 | |
| Prânz, ora 11:36 | |||||||||
| Crackers cu sare, Colussi | 33g | 3.6 | 4 | 0 | 22.8 | 1.2 | 363 | - | 144 |
| 3.6 | 4 | 0 | 22.8 | 1.2 | 363 | - | 144 | |
| Gustare 3, ora 20:36 | |||||||||
| Biscuiti digestivi, Gullon | 18g | 1.1 | 3.8 | - | 11.9 | 0.5 | 118.8 | 3 | 88 |
| 1.1 | 3.8 | - | 11.9 | 0.5 | 118.8 | 3 | 88 | |
| Total ingerat | 13.1 (mic) |
12.1 (mic) |
0 | 129.8 (mult) |
11.6 | 511.8 |
23.2 |
682 | |
| Norma zilnică | min:61.5 max:92.3 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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