Meniu pentru 10-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:42 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 12:42 | |||||||||
Hot dog | 50g | 3.8 | 6.1 | - | 11.2 | - | - | - | 115 |
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
41.3 | 33.1 | 0 | 100 | 0 | 0 | 0 | 496 | ||
Cina, ora 12:42 | |||||||||
Ciulama de pui | 130g | 25 | 55.8 | - | 13.5 | - | - | - | 656 |
25 | 55.8 | - | 13.5 | - | - | - | 656 | ||
Total ingerat | 66.5 (mic) |
88.9 (mult) |
0 | 113.5 (mic) |
0 | 4 |
0 |
1154 | |
Norma zilnică | min:72 max:108 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 35min | -126 |
Metabolism bazal | -1514 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |