Meniu pentru 10-04-2016, lumy5
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:05 | |||||||||
Bacon, Auchan | 15g | 2.4 | 3 | - | 0.2 | - | - | - | 38 |
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Unt 82%, LaDorna | 8g | 0.1 | 6.6 | - | 0 | - | - | - | 60 |
Telemea de oaie | 16g | 2.7 | 3.2 | 0 | 0.2 | 0 | 0 | 0 | 44 |
Oua ochiuri | 160g | 16 | 20.6 | - | 0.6 | - | - | - | 253 |
22.4 | 42.2 | 0 | 6.1 | 4 | 0 | 0.4 | 491 | ||
Gustare 1, ora 18:07 | |||||||||
Telemea de vaca | 16g | 3.1 | 3.3 | - | 0 | 0 | - | 0 | 44 |
Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
7.3 | 4 | 0 | 0 | 0 | 0 | 0 | 72 | ||
Prânz, ora 18:08 | |||||||||
Unt 82%, LaDorna | 20g | 0.2 | 16.4 | - | 0.1 | - | - | - | 149 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Supa Crema Ciuperci a la Meri | 150ml | 3.6 | 2.4 | 0 | 2.9 | 0 | 339 | 2.1 | 47 |
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne si grasime, gatita, la cuptor | 60g | 15.4 | 6.6 | 50.4 | 0 | 0 | 33 | 0 | 126 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
Ou de gaina | 40g | 5 | 4 | 169.2 | 0.3 | 0 | 0 | 0 | 58 |
Mancare de spanac | 60g | 1.8 | 2.4 | 0 | 3 | 1.3 | 0 | 0 | 47 |
33 | 51.6 | 219.6 | 20.8 | 6.9 | 373.7 | 3 | 670 | ||
Cina, ora 21:27 | |||||||||
Smantana 30% grasime, Gusturi Romanesti | 50g | 1 | 16.5 | - | 0.9 | - | - | - | 161 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Casino Noir, 85% | 10g | 1.1 | 5.1 | - | 2.1 | 1.2 | - | 1.5 | 62 |
9.3 | 46 | 0 | 8.8 | 3.6 | 0 | 2.3 | 473 | ||
Total ingerat | 72 |
143.8 (mult) |
219.6 | 35.7 (mic) |
14.5 | 373.7 |
5.7 |
1706 | |
Norma zilnică | min:71 max:106.5 |
min:47.4 max:56.9 |
min:191.9 max:213.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |