Meniu pentru 11-02-2015, Danyela15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Cafea | 170ml | 0.2 | 0 | 0 | 0 | 0 | 3.4 | 0 | 2 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 3.1 | 0 | 4.7 | 0.6 | 3.6 | 4.1 | 50 | |
| Gustare 1, ora 12:01 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 | |
| Prânz, ora 13:00 | |||||||||
| Chiftele la cuptor | 100g | 25.5 | 37.4 | - | 1 | 0.1 | 35.1 | - | 457 |
| Gogonele | 70g | 0.8 | 0.1 | 0 | 5.8 | 0.8 | 0 | 0 | 26 |
| Ceai verde cu aroma cu aloe vera, Belin | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
| 26.3 | 37.5 | 0 | 6.8 | 0.9 | 35.1 | 0 | 483 | |
| Gustare 2, ora 16:30 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Cina, ora 10:02 | |||||||||
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Salata de cruditati | 150g | 0.9 | 2.4 | 0 | 16.2 | 3.5 | 0 | 10.5 | 89 |
| 17 | 20.4 | 534 | 17.3 | 3.5 | 242 | 11.6 | 325 | |
| Total ingerat | 46 (mic) |
61.1 (mult) |
534 | 48 (mic) |
8.5 | 280.7 |
25.1 |
935 | |
| Norma zilnică | min:92.8 max:139.2 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 15min | -162 |
| Ridicare greutati usoare | 15min | -70 |
| Tae-bo, Cardio | 30min | -483 |
| Metabolism bazal | -1711 | |
| Total consumat | -2426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.1 kg/lună | ||
 |
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