Meniu pentru 12-08-2011, chubbyela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:48 | |||||||||
| Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.1 | 12.3 | 11.6 | 21.9 | 0.7 | 272.8 | 6.5 | 228 | |
| Prânz, ora 22:50 | |||||||||
| Pui cu cartofi la cuptor a la Alina | 200g | 15 | 3.6 | - | 35.2 | - | - | - | 233 |
| Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
| 19.5 | 4.4 | 0 | 44.2 | 1 | 0 | 1.5 | 294 | |
| Gustare 2, ora 22:50 | |||||||||
| Baton Fitness ciocolata, Nestle | 50g | 2.7 | 3.5 | - | 35.3 | 1.8 | 150 | 15.2 | 195 |
| 2.7 | 3.5 | - | 35.3 | 1.8 | 150 | 15.2 | 195 | |
| Cina, ora 22:51 | |||||||||
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| 32.8 | 26.1 | 37 | 7.4 | 0 | 1334 | 0 | 416 | |
| Gustare 3, ora 22:52 | |||||||||
| Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
| 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | |
| Total ingerat | 65.7 |
46.3 (mult) |
48.6 | 153.8 |
5.9 | 1756.8 |
60.4 (mult) |
1313 | |
| Norma zilnică | min:61.2 max:91.8 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1447 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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