Meniu pentru 12-10-2013, Georgiana1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:47 | |||||||||
| Macrou gatit | 300g | 78 | 7.8 | - | 0 | 0 | - | 0 | 402 |
| Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
| Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
| Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
 | 90.7 | 21 | - | 73.3 | 2.2 | - | 10.9 | 844 | |
| Cina, ora 16:49 | |||||||||
| Cereale Lion, Nestle | 100g | 7.2 | 7.7 | - | 76.9 | 4.3 | 200 | 35.2 | 415 |
| 7.2 | 7.7 | - | 76.9 | 4.3 | 200 | 35.2 | 415 | |
| Gustare 3, ora 17:57 | |||||||||
| Nutella, Ferrero | 100g | 6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 544 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| 13.1 | 32.6 | - | 107.8 | 3.4 | 37 | 56.7 | 777 | |
| Total ingerat | 111 (mult) |
61.3 |
- | 258 (mult) |
9.9 | 237 |
102.8 (mult) |
2036 | |
| Norma zilnică | min:55 max:82.5 |
min:56.6 max:67.9 |
min:229.1 max:254.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -172 |
| Metabolism bazal | -1296 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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