Meniu pentru 13-05-2012, McFoxxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 | |
| Prânz, ora 14:00 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Ciorba fasole verde | 250g | 2.3 | 0.3 | - | 9.3 | - | - | - | 39 |
| 3.5 | 0.3 | 0 | 58 | 3.1 | 1.8 | 44.3 | 224 | |
| Cina, ora 18:00 | |||||||||
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 1.2 | 0 | 0 | 48.7 | 3.1 | 1.8 | 44.3 | 185 | |
| Total ingerat | 29.2 (mic) |
19.9 (mic) |
43.3 | 173.9 (mult) |
9.7 | 1105.7 |
96.8 (mult) |
953 | |
| Norma zilnică | min:75 max:112.5 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1616 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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