Meniu pentru 14-01-2012, mosica
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Fulgi de ovaz | 156g | 26.4 | 10.8 | 0 | 103.4 | 16.5 | 3.1 | - | 607 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
![]() | 26.5 | 10.8 | 0 | 103.4 | 16.5 | 5.1 | 0 | 608 | |
Gustare 1, ora 09:36 | |||||||||
Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
![]() | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 | |
Prânz, ora 14:37 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Piure a la Andreea | 200g | 9.6 | 9.4 | - | 50.8 | - | - | - | 331 |
Piept de pui | 70g | 14.6 | 6.4 | 44.8 | 0 | 0 | 44.1 | 0 | 121 |
![]() | 27.8 | 16.4 | 44.8 | 58 | 0.8 | 44.1 | 1.2 | 501 | |
Cina, ora 20:44 | |||||||||
Salata de pui | 300g | 40.5 | 19.5 | - | 7.5 | 2.4 | - | - | 373 |
![]() | 40.5 | 19.5 | - | 7.5 | 2.4 | - | - | 373 | |
Total ingerat | 95.3 |
46.7 |
44.8 | 175.9 |
21.1 | 49.2 |
6.8 |
1511 | |
Norma zilnică | min:82 max:123 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -256 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -123 |
Spalat, vase | 30min | -92 |
Metabolism bazal | -1445 | |
Total consumat | -1916 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.7 kg/lună |
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