Meniu pentru 14-11-2016, debra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Ceai cu aroma de ghimbir si lamaie Ginger & Lemon, Teekanne | 250ml | 0.5 | 0.3 | - | 0.8 | 0.3 | 25 | 0.5 | 5 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Lapte de soia cu aroma de vanilie, Alpro | 100ml | 3.3 | 1.9 | 0 | 7.9 | 0 | 0 | 0 | 63 |
| Fulgi de grau, Sano Vita | 20g | 2.3 | 0.4 | - | 11.9 | - | - | - | 61 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.8 | 6.1 | 0 | 33.1 | 0.3 | 25 | 8.5 | 228 | |
| Gustare 1, ora 11:49 | |||||||||
| Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
| Mix alune, nuci, migdale | 10g | 1.7 | 5.9 | - | 1.7 | 0.9 | - | - | 62 |
| Carne de vita fiarta | 20g | 6.3 | 1.4 | 15.8 | 0 | 0 | 0 | 0 | 40 |
| 9.5 | 7.3 | 15.8 | 19.7 | 3.9 | 0 | 13.5 | 173 | |
| Prânz, ora 13:48 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Baton cereale Cini Minis, Nestle | 28g | 1.8 | 3.6 | 0 | 19.1 | 0.7 | 0.1 | 8.1 | 116 |
| 3.9 | 8.7 | 0 | 32.6 | 2.8 | 10.6 | 10.2 | 221 | |
| Gustare 2, ora 18:14 | |||||||||
| Macaroane cu branza si ou la cuptor, by Didddy | 100g | 31.4 | 19.8 | 423 | 36.2 | 1.8 | 1000 | 0.6 | 457 |
| Biscuiti cu fulgi de ovaz si cacao, Misura | 20g | 1.9 | 3.2 | - | 11.1 | 2 | 40 | 3.6 | 85 |
| 33.3 | 23 | 423 | 47.3 | 3.8 | 1040 | 4.2 | 542 | |
| Cina, ora 22:44 | |||||||||
| Salata de icre preparata in casa | 100g | 5 | 3.1 | - | 10.5 | - | - | - | 92 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| 7.1 | 3.9 | 0 | 22.6 | 1.5 | 165 | 1 | 157 | |
| Total ingerat | 63.6 (mic) |
49 (mult) |
438.8 | 155.3 |
12.3 | 1240.6 |
37.4 |
1321 | |
| Norma zilnică | min:90 max:135 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -714 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -104 |
| Metabolism bazal | -1453 | |
| Total consumat | -2271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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