Meniu pentru 15-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Prânz, ora 08:03 | |||||||||
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
42.3 | 30.8 | 0 | 115.6 | 0 | 0 | 0 | 544 | ||
Gustare 2, ora 08:05 | |||||||||
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 | ||
Cina, ora 08:04 | |||||||||
Mititei, carne amestec | 90g | 13.5 | 27 | - | 0 | - | - | - | 306 |
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
Mustar | 60g | 2.6 | 2.4 | 0 | 3.2 | 2 | 0 | 0.5 | 41 |
20.1 | 30.9 | 0 | 21.8 | 4.6 | 194.8 | 4.5 | 448 | ||
Total ingerat | 66.2 (mic) |
68.1 (mult) |
0 | 176.1 (mult) |
4.6 | 194.8 |
5.7 |
1220 | |
Norma zilnică | min:72 max:108 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1514 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |