Meniu pentru 15-04-2013, georgiana39

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2013, georgiana39 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Tartine din grau ( rondele) Risette, Scotti	24g	3.2	0.2	0	17.8	0	0.7	0	88
Apa plata	300ml	0	0	0	0	0	0	0	0
Cafea	200ml	0.2	0	0	0	0	4	0	2
		3.4	0.2	0	17.8	0	4.7	0	90
Gustare 1, ora 09:00
Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir	150g	15.8	20.3	-	102.6	-	-	-	674
Apa plata	600ml	0	0	0	0	0	0	0	0
		15.8	20.3	0	102.6	0	0	0	674
Prânz, ora 12:00
Pate de ficat de pui	200g	27	26.2	782	13	0	772	0	402
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Apa plata	300ml	0	0	0	0	0	0	0	0
		27.7	26.2	782	16.6	0.5	772	1.7	417
Gustare 2, ora 13:35
Apa plata	300ml	0	0	0	0	0	0	0	0
Milkshake de banane	200ml	4.4	1.8	-	24.8	2.2	-	10.2	124
		4.4	1.8	0	24.8	2.2	0	10.2	124
Cina, ora 17:40
Apa plata	900ml	0	0	0	0	0	0	0	0
Orez cu ciuperci, NANA	400g	6.4	12	-	54.4	-	-	-	358
Unt	50g	0.5	40.6	107.5	0.1	0	288	0	359
Tartine din grau ( rondele) Risette, Scotti	32g	4.3	0.3	0	23.7	0	1	0	117
Gem de piersici la borcan	50g	0.3	0	0	35.7	1.6	0	0	148
		11.5	52.9	107.5	113.9	1.6	289	0	982
Gustare 3, ora 21:40
Apa plata	900ml	0	0	0	0	0	0	0	0
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Slanina	30g	1.9	20.3	27.9	0	0	5.4	0	192
		4.2	21.3	27.9	15.2	0.7	209.7	1.3	272
Total ingerat		67 (mic)	122.7 (mult)	917.4	290.9	5	1275.4	13.2	2559
Norma zilnică		min:120 max:180	min:71.1 max:85.3		min:287.9 max:319.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-374
Banda alergat, inclinatie 0%, 6km/h	10min	-67
Bicicleta stationar, moderat	10min	-140
Fitness, usor	30min	-180
Metabolism bazal		-1879
Total consumat		-2640


	greutate - kg		target 0 kg/lună		estimare -1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html]Tartine din grau ( rondele) Risette, Scotti[/url], 24g - [b][color=#FF0000]88[/color] calorii[/b], 3.2 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-superiori-traditionali-cu-tarate-grau-boromir.html]Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir[/url], 150g - [b][color=#FF0000]674[/color] calorii[/b], 15.8 proteine, 20.3 grasimi, - colesterol, 102.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-pate-ficat-pui.html]Pate de ficat de pui[/url], 200g - [b][color=#FF0000]402[/color] calorii[/b], 27 proteine, 26.2 grasimi, 782 colesterol, 13 carbohidrati, 0 fibre, 772 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 13:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-milkshake-banane.html]Milkshake de banane[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b], 4.4 proteine, 1.8 grasimi, - colesterol, 24.8 carbohidrati, 2.2 fibre, - sodiu, 10.2 zaharuri

[i]Cina, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html]Orez cu ciuperci, NANA[/url], 400g - [b][color=#FF0000]358[/color] calorii[/b], 6.4 proteine, 12 grasimi, - colesterol, 54.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 50g - [b][color=#FF0000]359[/color] calorii[/b], 0.5 proteine, 40.6 grasimi, 107.5 colesterol, 0.1 carbohidrati, 0 fibre, 288 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html]Tartine din grau ( rondele) Risette, Scotti[/url], 32g - [b][color=#FF0000]117[/color] calorii[/b], 4.3 proteine, 0.3 grasimi, 0 colesterol, 23.7 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-piersici-borcan.html]Gem de piersici la borcan[/url], 50g - [b][color=#FF0000]148[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 35.7 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-slanina.html]Slanina[/url], 30g - [b][color=#FF0000]192[/color] calorii[/b], 1.9 proteine, 20.3 grasimi, 27.9 colesterol, 0 carbohidrati, 0 fibre, 5.4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2559[/color] calorii, (mic)67 proteine, (mult)122.7 grasimi, 917.4 colesterol, 290.9 carbohidrati, 5 fibre, 1275.4 sodiu, 13.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 10min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 10min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2640[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html]Tartine din grau ( rondele) Risette, Scotti[/url], 24g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-superiori-traditionali-cu-tarate-grau-boromir.html]Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir[/url], 150g - [b][color=#FF0000]674[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-pate-ficat-pui.html]Pate de ficat de pui[/url], 200g - [b][color=#FF0000]402[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 13:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-milkshake-banane.html]Milkshake de banane[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b]

[i]Cina, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html]Orez cu ciuperci, NANA[/url], 400g - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 50g - [b][color=#FF0000]359[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html]Tartine din grau ( rondele) Risette, Scotti[/url], 32g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-piersici-borcan.html]Gem de piersici la borcan[/url], 50g - [b][color=#FF0000]148[/color] calorii[/b]

[i]Gustare 3, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 900ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-slanina.html]Slanina[/url], 30g - [b][color=#FF0000]192[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2559[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 10min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 10min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2640[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Tartine din grau ( rondele) Risette, Scotti" href="http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html">Tartine din grau ( rondele) Risette, Scotti</a>, 24g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.2 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:00</em><br/><a title="Calorii Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir" href="http://calorii.slabute.ro/calorii-covrigei-superiori-traditionali-cu-tarate-grau-boromir.html">Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir</a>, 150g - <strong><span style="color:#FF0000">674</span> calorii</strong>, 15.8 proteine, 20.3 grasimi, - colesterol, 102.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Pate de ficat de pui" href="http://calorii.slabute.ro/calorii-pate-ficat-pui.html">Pate de ficat de pui</a>, 200g - <strong><span style="color:#FF0000">402</span> calorii</strong>, 27 proteine, 26.2 grasimi, 782 colesterol, 13 carbohidrati, 0 fibre, 772 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 13:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Milkshake de banane" href="http://calorii.slabute.ro/calorii-milkshake-banane.html">Milkshake de banane</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 4.4 proteine, 1.8 grasimi, - colesterol, 24.8 carbohidrati, 2.2 fibre, - sodiu, 10.2 zaharuri<br/>
<em>Cina, ora 17:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez cu ciuperci, NANA" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html">Orez cu ciuperci, NANA</a>, 400g - <strong><span style="color:#FF0000">358</span> calorii</strong>, 6.4 proteine, 12 grasimi, - colesterol, 54.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 50g - <strong><span style="color:#FF0000">359</span> calorii</strong>, 0.5 proteine, 40.6 grasimi, 107.5 colesterol, 0.1 carbohidrati, 0 fibre, 288 sodiu, 0 zaharuri<br/><a title="Calorii Tartine din grau ( rondele) Risette, Scotti" href="http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html">Tartine din grau ( rondele) Risette, Scotti</a>, 32g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 4.3 proteine, 0.3 grasimi, 0 colesterol, 23.7 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Gem de piersici la borcan" href="http://calorii.slabute.ro/calorii-gem-piersici-borcan.html">Gem de piersici la borcan</a>, 50g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 35.7 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Slanina" href="http://calorii.slabute.ro/calorii-slanina.html">Slanina</a>, 30g - <strong><span style="color:#FF0000">192</span> calorii</strong>, 1.9 proteine, 20.3 grasimi, 27.9 colesterol, 0 carbohidrati, 0 fibre, 5.4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2559</span> calorii, (mic)67 proteine, (mult)122.7 grasimi, 917.4 colesterol, 290.9 carbohidrati, 5 fibre, 1275.4 sodiu, 13.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 10min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2640</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Tartine din grau ( rondele) Risette, Scotti" href="http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html">Tartine din grau ( rondele) Risette, Scotti</a>, 24g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 09:00</em><br/><a title="Calorii Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir" href="http://calorii.slabute.ro/calorii-covrigei-superiori-traditionali-cu-tarate-grau-boromir.html">Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir</a>, 150g - <strong><span style="color:#FF0000">674</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Pate de ficat de pui" href="http://calorii.slabute.ro/calorii-pate-ficat-pui.html">Pate de ficat de pui</a>, 200g - <strong><span style="color:#FF0000">402</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 13:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Milkshake de banane" href="http://calorii.slabute.ro/calorii-milkshake-banane.html">Milkshake de banane</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Cina, ora 17:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Orez cu ciuperci, NANA" href="http://calorii.slabute.ro/calorii-orez-cu-ciuperci-nana.html">Orez cu ciuperci, NANA</a>, 400g - <strong><span style="color:#FF0000">358</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 50g - <strong><span style="color:#FF0000">359</span> calorii</strong><br/><a title="Calorii Tartine din grau ( rondele) Risette, Scotti" href="http://calorii.slabute.ro/calorii-tartine-grau-rondele-risette-scotti.html">Tartine din grau ( rondele) Risette, Scotti</a>, 32g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Gem de piersici la borcan" href="http://calorii.slabute.ro/calorii-gem-piersici-borcan.html">Gem de piersici la borcan</a>, 50g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/>
<em>Gustare 3, ora 21:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 900ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Slanina" href="http://calorii.slabute.ro/calorii-slanina.html">Slanina</a>, 30g - <strong><span style="color:#FF0000">192</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2559</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 10min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2640</span> calorii</strong></p>

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