Meniu pentru 15-09-2009, yta_emy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Branza topita, Albalact | 40g | 6 | 1.8 | 0 | 3.6 | 0 | 0 | 0 | 60 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 9.9 | 211 | 30.4 | 1.7 | 149.5 | 1.7 | 287 | ||
Prânz, ora 09:50 | |||||||||
Chefir 3,5% grasime, Napolact | 100g | 3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 |
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 5.1 | 0 | 57.9 | 5.4 | 0 | 26.9 | 295 | ||
Cina, ora 14:16 | |||||||||
Chefir 3,5% grasime, Napolact | 100g | 3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 |
3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 | ||
Total ingerat | 28.2 (mic) |
18.5 |
211 | 91.9 (mult) |
7.1 | 149.5 |
32.2 |
640 | |
Norma zilnică | min:59 max:88.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -92 |
Calcat rufe | 15min | -34 |
Dans, rapid | 30min | -142 |
Dus | 10min | -40 |
Lucru la PC | 180min | -290 |
Sofat prin oras | 15min | -30 |
Spalat, pe dinti | 5min | -12 |
Stat culcat | 240min | -312 |
Uitat la TV | 120min | -118 |
Metabolism bazal | -1331 | |
Total consumat | -2401 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |