Meniu pentru 16-01-2012, mosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:05 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Prajitura cu mere | 25g | 0.8 | 1.8 | - | 9.6 | - | - | - | 56 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Ceai de sunatoare Herbal Harmony, Celmar | 250ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0.5 | 6 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 6.8 | 10.8 | 23 | 0.9 | 161.1 | 1.9 | 166 | ||
Prânz, ora 14:15 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Piure a la Mika | 200g | 6 | 6.4 | 0 | 41.2 | 0 | 0 | 0 | 243 |
9.6 | 7 | 0 | 48.4 | 0.8 | 0 | 1.2 | 292 | ||
Gustare 2, ora 18:17 | |||||||||
Prajitura cu mar | 40g | 1.3 | 5 | 0 | 15.8 | 0 | 0 | 0 | 114 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
5.7 | 6.5 | 0 | 34.8 | 1.4 | 208.4 | 2.3 | 221 | ||
Cina, ora 23:19 | |||||||||
Fulgi de porumb, integral, alb | 50g | 3.5 | 1.9 | 0 | 38.4 | 3.7 | 2.5 | 0.3 | 181 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
10.5 | 8.9 | 0 | 47.4 | 3.7 | 2.5 | 0.3 | 311 | ||
Total ingerat | 29.4 (mic) |
29.2 |
10.8 | 153.6 (mult) |
6.8 | 372 |
5.7 |
990 | |
Norma zilnică | min:81.5 max:122.3 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 30min | -94 |
Impaturit haine | 10min | -29 |
Spalat, vase | 30min | -91 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -122 |
Metabolism bazal | -1440 | |
Total consumat | -1776 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |