Meniu pentru 16-01-2014, AlexandraMN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:56 | |||||||||
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 15.4 | 14.1 | 44.5 | 55.5 | 3.3 | 1242.8 | 8.3 | 412 | |
| Cina, ora 19:51 | |||||||||
| Paine neagra ambalata | 75g | 7.2 | 0.2 | - | 33.3 | - | - | - | 165 |
| Cozonac de post | 125g | 10.5 | 4.3 | - | 70.4 | - | - | - | 372 |
| Ardei umpluti cu carne de vita, AndraAle | 250g | 17.5 | 9.3 | - | 28.8 | 2.3 | - | 1.5 | 263 |
| 35.2 | 13.8 | - | 132.5 | 2.3 | - | 1.5 | 800 | |
| Total ingerat | 50.6 (mic) |
27.9 (mic) |
44.5 | 188 (mult) |
5.6 | 1242.8 |
9.8 |
1212 | |
| Norma zilnică | min:73.5 max:110.3 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -58 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -286 |
| Metabolism bazal | -1466 | |
| Total consumat | -1810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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