Meniu pentru 17-02-2012, andrylici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:47 | |||||||||
Paste cu lapte a la Alina | 300g | 10.8 | 3 | - | 53.4 | - | - | - | 284 |
10.8 | 3 | - | 53.4 | - | - | - | 284 | ||
Gustare 1, ora 12:57 | |||||||||
Piept de pui afumat, Baroni | 56g | 11.8 | 0.8 | - | 1.4 | - | - | - | 61 |
Ardei rosu gras | 36g | 0.4 | 0 | 0 | 2.2 | 0.8 | 0 | 0 | 12 |
Branza Emmental Coeur de Meule, President | 57g | 16 | 16 | - | 0 | - | - | - | 208 |
Cozonac cu umplutura de nuca si stafide, Lidl | 20g | 1.3 | 5.5 | - | 8 | - | - | - | 81 |
Pufuleti, Gusto | 10g | 0.8 | 0.9 | - | 8.1 | 0.4 | 18.5 | 0.3 | 44 |
Seminte floarea soarelui, prajite, sarate, California | 10g | 0.9 | 2.4 | - | 0.9 | 0.1 | 40 | 0.2 | 30 |
31.2 | 25.6 | 0 | 20.6 | 1.3 | 58.5 | 0.5 | 436 | ||
Prânz, ora 13:01 | |||||||||
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
Pulpa de pui cu piele | 109g | 25.1 | 16.4 | 0 | 0 | 0 | 0 | 0 | 253 |
Varza murata gatita dietetic | 220g | 4 | 7 | - | 15.4 | 2.9 | - | - | 135 |
Spaghetti Bolognese | 150g | 3.3 | 2 | 0 | 21.2 | 2.4 | 0 | 0 | 116 |
Covrigi de Buzau, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
47.9 | 38 | 25.8 | 63.4 | 6.8 | 33.3 | 19.2 | 790 | ||
Cina, ora 13:42 | |||||||||
Piftie de porc | 100g | 28.4 | 15.3 | 88 | 0 | 0 | 264 | 0 | 251 |
28.4 | 15.3 | 88 | 0 | 0 | 264 | 0 | 251 | ||
Total ingerat | 118.3 |
81.9 (mult) |
113.8 | 137.4 (mic) |
8.1 | 355.8 |
19.7 |
1761 | |
Norma zilnică | min:84.3 max:126.5 |
min:48.9 max:58.7 |
min:198.1 max:220.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -399 |
Pilates, intermediar | 20min | -126 |
Sarit cu coarda | 10min | -150 |
Metabolism bazal | -1656 | |
Total consumat | -2331 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |