Meniu pentru 18-02-2012, andrylici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:27 | |||||||||
| Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
 | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 | |
| Gustare 1, ora 18:29 | |||||||||
| Macrou afumat, fara cap, Nautica | 70g | 14.5 | 14.7 | - | 0 | - | - | - | 191 |
| Pufuleti, Gusto | 35g | 2.6 | 3.2 | - | 28.2 | 1.3 | 64.8 | 1 | 153 |
| 17.1 | 17.9 | - | 28.2 | 1.3 | 64.8 | 1 | 344 | |
| Prânz, ora 18:23 | |||||||||
| Piftie de porc | 280g | 79.5 | 42.8 | 246.4 | 0 | 0 | 739.2 | 0 | 703 |
| Salata de muraturi | 110g | 1.3 | 0.3 | - | 3.7 | 0.2 | - | - | 24 |
| Dulceata Visine, facuta in casa | 35g | 0.7 | 0 | - | 24.6 | - | - | - | 102 |
| Amandina | 50g | 3 | 4.7 | 0 | 17.6 | 0.4 | 0 | 0 | 118 |
| Castraveti in otet | 90g | 0.9 | 0.2 | 0 | 2.7 | 0.9 | 0 | 0 | 11 |
| 85.4 | 48 | 246.4 | 48.6 | 1.5 | 739.2 | 0 | 958 | |
| Cina, ora 18:24 | |||||||||
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Varza murata | 250g | 0 | 0 | 0 | 8 | 8 | 1600 | 4 | 43 |
| 23 | 15 | 0 | 8 | 8 | 1600 | 4 | 275 | |
| Gustare 3, ora 23:38 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 5.2 | 19.9 | 0 | 24.8 | 5.6 | 0 | 0.8 | 275 | |
| Total ingerat | 133.9 (mult) |
100.8 (mult) |
246.4 | 148 (mic) |
20.4 | 2404 (mult) |
5.8 |
2004 | |
| Norma zilnică | min:84.3 max:126.5 |
min:55.7 max:66.8 |
min:225.5 max:250.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 45min | -449 |
| Pilates, avansat | 20min | -180 |
| Shopping | 120min | -609 |
| Metabolism bazal | -1656 | |
| Total consumat | -2894 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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