Meniu pentru 18-04-2011, nada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Lapte praf degresat, Regilait | 30g | 10.7 | 0.2 | - | 15.5 | - | - | - | 107 |
Musli nuts, Sano Vita | 30g | 2.6 | 3.5 | 0 | 20.6 | 0.5 | 0 | 0 | 109 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
18.1 | 5.2 | 0 | 44.8 | 3.8 | 2.1 | 0.2 | 267 | ||
Gustare 1, ora 11:57 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Branza dulce degresata, Fresh Made | 100g | 15.6 | 0 | 9.4 | 3.1 | 0 | 31.3 | 3.1 | 79 |
Compot mere | 50ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
16.4 | 0.2 | 9.4 | 51.3 | 5 | 31.3 | 28.1 | 264 | ||
Prânz, ora 12:08 | |||||||||
Linte fiarta fara sare, toate varietatile | 200g | 18 | 0.8 | - | 40 | 16 | 4 | - | 232 |
Sos Curry praf, Knorr | 20g | 1.4 | 2.4 | 0 | 11.8 | 0.2 | 0 | 0 | 74 |
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Cascaval light, Hochland | 35g | 6.3 | 6.3 | - | 0.4 | - | - | - | 84 |
27.2 | 9.5 | 0 | 61.2 | 19.4 | 4 | 0 | 437 | ||
Cina, ora 12:09 | |||||||||
Linte fiarta fara sare, toate varietatile | 200g | 18 | 0.8 | - | 40 | 16 | 4 | - | 232 |
Curry | 20g | 2.5 | 2.8 | 0 | 11.6 | 6.6 | 10.4 | 0.6 | 65 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
21.5 | 3.6 | 0 | 57.6 | 24.7 | 14.4 | 0.6 | 328 | ||
Total ingerat | 83.2 |
18.5 (mic) |
9.4 | 214.9 (mult) |
52.9 | 51.8 |
28.9 |
1296 | |
Norma zilnică | min:59 max:88.5 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 58min | -406 |
Metabolism bazal | -1359 | |
Total consumat | -1765 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |