Meniu pentru 19-05-2014, pamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Sardine in ulei, Vitae d'oro | 90g | 11.7 | 6.3 | - | 0.1 | - | - | - | 104 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
96.5 | 75.4 | 0 | 43.1 | 6.3 | 347.5 | 22.5 | 1238 | ||
Total ingerat | 96.5 |
75.4 (mult) |
0 | 43.1 (mic) |
6.3 | 347.5 |
22.5 |
1238 | |
Norma zilnică | min:92.8 max:139.2 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2149 | |
Total consumat | -2149 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |