Meniu pentru 20-02-2012, andrylici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Rosii | 49g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei rosu gras | 39g | 0.4 | 0 | 0 | 2.3 | 0.8 | 0 | 0 | 13 |
| Branza sarata semidegresata, Pilos | 43g | 6 | 5.2 | - | 1.3 | 0 | 0.5 | 1.3 | 76 |
| Felii crocante integrale cu susan, Penny Market | 10g | 1.4 | 0.7 | - | 4.1 | 2.1 | 40 | 0.2 | 28 |
| Sunca presata, Baroni | 76g | 12.9 | 1.5 | - | 1.5 | - | - | - | 72 |
 | 21.1 | 7.5 | 0 | 11.1 | 3.5 | 43 | 2.8 | 198 | |
| Gustare 1, ora 10:32 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Iaurt natur 3.5% grasime, Pilos | 150g | 5.4 | 5.3 | - | 6.9 | - | - | - | 96 |
| 8.4 | 18.3 | 0 | 9.6 | 1.3 | 0 | 0.5 | 227 | |
| Prânz, ora 10:29 | |||||||||
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Supa de rosii cu galuste, Andrada | 350g | 6 | 3.9 | 74.2 | 23.5 | 1.4 | 375.6 | 1.4 | 154 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Unt de masa B | 9g | 0 | 5.9 | - | 0 | - | - | - | 53 |
| Somon gatit | 160g | 41 | 7 | - | 0 | 0 | - | 0 | 239 |
| 53 | 17.7 | 74.2 | 40.8 | 6.6 | 441.6 | 4.8 | 532 | |
| Gustare 2, ora 10:33 | |||||||||
| Macrou afumat, fara cap, Nautica | 48g | 9.9 | 10.1 | - | 0 | - | - | - | 131 |
| 9.9 | 10.1 | - | 0 | - | - | - | 131 | |
| Cina, ora 10:31 | |||||||||
| Sfecla rosie decojita si fiarta, Huercasa | 120g | 1.4 | 0.1 | - | 7 | - | - | - | 39 |
| Somon gatit | 30g | 7.7 | 1.3 | - | 0 | 0 | - | 0 | 45 |
| Iaurt natur 3.5% grasime, Pilos | 30g | 1.1 | 1.1 | - | 1.4 | - | - | - | 20 |
| Smantana usoara, 10% grasime, Lactate Harghita | 35g | 1 | 3.5 | - | 1.3 | 0 | - | 1.3 | 41 |
| Maioneza light, Hellmann's | 25g | 0.2 | 6.8 | - | 2.3 | 0.1 | 140 | 1.3 | 70 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Telina cruda | 150g | 1.1 | 0 | 0 | 4.5 | 2.4 | 0 | 2.7 | 24 |
| Creier de porc congelat, Mereu la indemana | 106g | 10.6 | 20.1 | - | 0 | - | - | - | 234 |
| 24 | 33.1 | 0 | 26.1 | 5.3 | 209 | 10 | 514 | |
| Total ingerat | 116.4 |
86.7 (mult) |
74.2 | 87.6 (mic) |
16.7 | 693.6 |
18.1 |
1602 | |
| Norma zilnică | min:84.3 max:126.5 |
min:44.5 max:53.4 |
min:180.2 max:200.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 20min | -300 |
| Bicicleta stationar, moderat | 32min | -320 |
| Pilates, intermediar | 20min | -126 |
| Metabolism bazal | -1656 | |
| Total consumat | -2402 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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