Meniu pentru 20-02-2016, evelinaedith
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Coltunasi cu branza | 20g | 1.8 | 0.9 | 0 | 3.6 | 0 | - | 0.4 | 29 |
Gem de gutui | 25g | 0.1 | 0 | 0 | 9.5 | 0 | 0 | 0 | 60 |
Paine de casa | 35g | 2.5 | 0.4 | - | 17.7 | - | - | - | 82 |
4.4 | 1.3 | 0 | 30.8 | 0 | 0 | 0.4 | 171 | ||
Prânz, ora 09:34 | |||||||||
Ciorba piept de pui cu legume, mayya | 400g | 9.2 | 1.6 | 24 | 7.2 | 2 | 11.6 | 2.8 | 77 |
9.2 | 1.6 | 24 | 7.2 | 2 | 11.6 | 2.8 | 77 | ||
Gustare 2, ora 09:37 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:35 | |||||||||
Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
Mancare de cartofi la cuptor | 100g | 2.1 | 1.6 | - | 17.5 | 2.5 | 231 | 1.9 | 90 |
Salata verde cu ridichi si ceapa verde | 40g | 0.1 | 1 | 0 | 1.5 | - | - | - | 14 |
Paine de casa | 130g | 9.2 | 1.3 | - | 65.7 | - | - | - | 303 |
26.5 | 8 | 39.3 | 87.3 | 2.5 | 231.3 | 1.9 | 506 | ||
Total ingerat | 40.1 (mic) |
10.9 (mic) |
63.3 | 125.3 (mult) |
4.5 | 242.9 |
5.1 |
754 | |
Norma zilnică | min:80 max:120 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |