Meniu pentru 20-05-2010, pliq
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crackers Pan, Colussi | 18g | 2 | 2.1 | - | 12.5 | - | - | - | 78 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
15.5 | 12.1 | 423 | 17.1 | 0.9 | 2.5 | 2.2 | 238 | ||
Gustare 1, ora 09:00 | |||||||||
Cafea, McDonalds | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:31 | |||||||||
Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
Crackers Pan, Colussi | 60g | 6.7 | 7.1 | - | 41.6 | - | - | - | 257 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
22.6 | 8 | 5 | 77.3 | 0.4 | 192.5 | 19.3 | 465 | ||
Gustare 2, ora 16:00 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Cina, ora 19:38 | |||||||||
Orez, alb, cu bob lung, obisnuit, gatit | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
Conserva Porumb, Mains Crispy | 100g | 3 | 1.9 | 0 | 10.8 | 3.6 | 0.2 | 0 | 72 |
Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
11.1 | 2.6 | 0 | 62.2 | 11.9 | 9.2 | 8.7 | 312 | ||
Total ingerat | 49.2 (mic) |
22.7 (mic) |
428 | 175.7 (mult) |
15.2 | 204.2 |
30.2 |
1092 | |
Norma zilnică | min:60 max:90 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -936 |
Metabolism bazal | -1301 | |
Total consumat | -2237 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |