Meniu pentru 21-03-2011, teodora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:45 | |||||||||
| Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
| Mere coapte simple, fara adaosuri | 100g | 0 | 0 | - | 19.6 | 2.8 | - | 14 | 73 |
| Alune sarate si prajite, Mogyi | 30g | 8.3 | 14.8 | - | 4.5 | - | - | - | 193 |
 | 10.3 | 15.7 | 0 | 50.6 | 8.2 | 0 | 30.2 | 376 | |
| Prânz, ora 14:47 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Foret noire, prajitura | 200g | 7.4 | 13.6 | - | 82 | - | - | - | 480 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 8 | 13.8 | 0 | 119.9 | 1.3 | 10.5 | 32.6 | 630 | |
| Cina, ora 14:49 | |||||||||
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
| 4 | 9.4 | 0 | 8.2 | 3.8 | 5 | 3.3 | 127 | |
| Total ingerat | 22.3 (mic) |
38.9 (mult) |
0 | 178.7 (mult) |
13.3 | 15.5 |
66.1 (mult) |
1133 | |
| Norma zilnică | min:79 max:118.5 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1470 | |
| Total consumat | -1470 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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