Meniu pentru 21-08-2012, ALEXANDRA8558
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
Branza dietetica proaspata de vaci, Raraul | 150g | 25.5 | 0.2 | - | 4.5 | - | - | - | 120 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Marar | 2g | 0.1 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
28.6 | 1.3 | 0 | 18.2 | 1.7 | 1.5 | 2 | 197 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0.1 | 0 | 6.9 | 1.2 | 0 | 0 | 26 | ||
Prânz, ora 12:30 | |||||||||
Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 6.4 | 25.9 | 7.4 | 0.9 | 937.6 | 2 | 136 | ||
Gustare 2, ora 12:12 | |||||||||
Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 | ||
Cina, ora 10:42 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine dietetica din faina neagra, tarate si seminte de cereale, Galmopan | 75g | 6.9 | 2 | - | 35.5 | 3.1 | - | - | 188 |
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
17.1 | 2.6 | 6 | 50.8 | 3.1 | 156 | 15.3 | 293 | ||
Gustare 3, ora 10:41 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58.4 (mic) |
10.7 (mic) |
31.9 | 120 (mult) |
14.2 | 1096.1 |
19.3 |
789 | |
Norma zilnică | min:85 max:127.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -66 |
Gradinarit | 60min | -296 |
Spalat, vase | 15min | -47 |
Tuns gazon | 90min | -877 |
Metabolism bazal | -1556 | |
Total consumat | -2842 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |