Meniu pentru 22-02-2013, Tina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:36 | |||||||||
| Smoothie verde, simplu, by Tina | 400g | 7.2 | 0 | - | 13.6 | 7.6 | - | - | 80 |
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Paine Bob de grau intreg feliata, Dobrogea | 30g | 3.2 | 0.3 | - | 12.6 | 3.4 | 120 | 0.1 | 73 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
 | 23.8 | 19.3 | 254.4 | 26.9 | 11 | 194.4 | 0.8 | 387 | |
| Gustare 1, ora 16:51 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 56g | 4.4 | 32.1 | - | 10.3 | 0.9 | 1.1 | 8.9 | 352 |
| 9.2 | 34.2 | - | 16.9 | 0.9 | 4.1 | 8.9 | 421 | |
| Prânz, ora 12:42 | |||||||||
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
| Mustar galben, preparat | 30g | 1.3 | 1.2 | 0 | 1.6 | 1 | 340.5 | 0.3 | 21 |
| Salata de icre crap cu ceapa, Dark | 30g | 1.6 | 14.4 | - | 1.8 | 0.1 | - | - | 144 |
| 51.4 | 21.5 | 0 | 11.5 | 3.6 | 350 | 5.6 | 452 | |
| Cina, ora 12:53 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Total ingerat | 85.7 |
84.2 (mult) |
254.4 | 58.2 (mic) |
15.8 | 548.8 |
17.8 |
1361 | |
| Norma zilnică | min:78.5 max:117.8 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 60min | -532 |
| Metabolism bazal | -1658 | |
| Total consumat | -2190 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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