Meniu pentru 22-05-2014, pamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Smoothie banana-capsuni | 750g | 13.5 | 0 | - | 97.5 | - | - | - | 473 |
Alune in coaja prajite si sarate, Tumi Nuts | 150g | 40.5 | 67.5 | 0 | 30 | - | 1200 | - | 890 |
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
60.6 | 81.9 | 0 | 148.7 | 2.4 | 1200 | 4.2 | 1585 | ||
Total ingerat | 60.6 (mic) |
81.9 (mult) |
0 | 148.7 (mic) |
2.4 | 1200 |
4.2 |
1585 | |
Norma zilnică | min:92.8 max:139.2 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 60min | -339 |
Metabolism bazal | -2149 | |
Total consumat | -2488 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |