Meniu pentru 23-06-2011, Amadeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:56 | |||||||||
| Cereale Snacks (pufarine) | 30g | 2.1 | 0.5 | - | 11.7 | 1.4 | - | 12.9 | 113 |
| Yogurt (iaurt) degresat, Organic | 200g | 7.8 | 0.2 | - | 18 | - | - | - | 108 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 16.2 | 3.7 | 0 | 38.7 | 1.4 | 5 | 12.9 | 310 | |
| Prânz, ora 17:53 | |||||||||
| Chipsuri de cartofi, light/cu continut redus de grasime | 50g | 3.6 | 10.4 | 0 | 33.5 | 3 | 246 | 0.1 | 236 |
| Iaurt cu seminte de in si migdale (amestec) | 200g | 10.6 | 17 | - | 13.8 | 5.2 | - | - | 234 |
| 14.2 | 27.4 | 0 | 47.3 | 8.2 | 246 | 0.1 | 470 | |
| Cina, ora 18:36 | |||||||||
| Branza de vaca grasa | 110g | 12.7 | 27.4 | - | 1.7 | - | - | - | 314 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 15.1 | 27.6 | 0 | 14.6 | 4.4 | 5 | 2.6 | 379 | |
| Total ingerat | 45.5 (mic) |
58.7 (mult) |
0 | 100.6 (mic) |
14 | 256 |
15.6 |
1159 | |
| Norma zilnică | min:59.4 max:89.1 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 11-14) | 60min | -474 |
| Metabolism bazal | -1326 | |
| Total consumat | -1800 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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