Meniu pentru 24-05-2014, pamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:33 | |||||||||
Smoothie banana-capsuni | 500g | 9 | 0 | - | 65 | - | - | - | 315 |
Fasole batuta | 500g | 43 | 23.5 | 0 | 101 | 24 | 776 | 0 | 796 |
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
55.6 | 30.7 | 0 | 181.2 | 28.8 | 776 | 8.4 | 1239 | ||
Total ingerat | 55.6 (mic) |
30.7 (mic) |
0 | 181.2 (mult) |
28.8 | 776 |
8.4 |
1239 | |
Norma zilnică | min:92.8 max:139.2 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 60min | -339 |
Metabolism bazal | -2149 | |
Total consumat | -2488 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |