Meniu pentru 24-08-2012, ALEXANDRA8558
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
15.4 | 7.2 | - | 62.9 | - | - | - | 309 | ||
Prânz, ora 13:20 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
78.7 | 19.8 | 178.5 | 69.2 | 1.4 | 1728.4 | 0 | 769 | ||
Gustare 3, ora 13:07 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 94.1 |
27 (mic) |
178.5 | 132.1 |
1.4 | 1728.4 |
0 |
1078 | |
Norma zilnică | min:85 max:127.5 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 50min | -271 |
Facut patul | 10min | -29 |
Urcat pe scari | 10min | -116 |
Metabolism bazal | -1556 | |
Total consumat | -1972 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |