Meniu pentru 25-01-2011, 3lla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
| Lapte UHT integral 3.5% grasime, Fulga | 20ml | 0.6 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
 | 0.8 | 0.7 | 0 | 36.9 | 0 | 4 | 36 | 155 | |
| Gustare 1, ora 11:03 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
| 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 | |
| Prânz, ora 14:01 | |||||||||
| Mexican Chicken, Frosta | 130g | 8.5 | 2.3 | - | 19.9 | - | - | - | 135 |
| Ciuperci la gratar simple, by Gea | 35g | 0.4 | 0.8 | - | 1.7 | - | - | - | 10 |
| 8.9 | 3.1 | - | 21.6 | - | - | - | 145 | |
| Cina, ora 19:41 | |||||||||
| Paine, integrala, de secara, prajita | 23g | 2.2 | 0.8 | 0 | 12 | 1.6 | 169.7 | 0.1 | 64 |
| Ricotta, Coop | 17g | 1.5 | 1.7 | 8.5 | 0.7 | - | 17 | - | 25 |
| Sunca Curcan, Ifantis | 25g | 3.8 | 0.5 | - | 1.5 | - | - | - | 26 |
| Pate Sibiu rata integral, Scandia | 17g | 1.7 | 4.7 | 0 | 0.8 | 0 | 0 | 0 | 53 |
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 140g | 6.3 | 4.8 | - | 7.1 | - | - | - | 97 |
| 15.5 | 12.5 | 8.5 | 22.1 | 1.6 | 186.7 | 0.1 | 265 | |
| Total ingerat | 30.5 (mic) |
19.9 (mic) |
8.5 | 108.9 (mult) |
3 | 190.7 |
36.1 |
731 | |
| Norma zilnică | min:46 max:69 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 100min | -290 |
| Shopping | 40min | -109 |
| Metabolism bazal | -1139 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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