Meniu pentru 25-02-2010, oana080
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sunca presata | 150g | 27.6 | 40.1 | 0 | 0 | 0 | 0 | 0 | 486 |
| Cafea fara cofeina (nepreparata), Inka | 4g | 0.2 | 0 | - | 3.5 | - | - | - | 15 |
 | 27.8 | 40.1 | 0 | 3.5 | 0 | 0 | 0 | 501 | |
| Gustare 1, ora 21:00 | |||||||||
| Grepfruit (roz sau rosu) | 80g | 0.6 | 0 | 0 | 8.6 | 1.3 | 0 | 5.5 | 34 |
| 0.6 | 0 | 0 | 8.6 | 1.3 | 0 | 5.5 | 34 | |
| Prânz, ora 12:00 | |||||||||
| Biscuiti sandwich cu ciocolata, Super Kontik | 150g | 8.9 | 36 | 0 | 93.2 | 0 | 0 | 0 | 725 |
| 8.9 | 36 | 0 | 93.2 | 0 | 0 | 0 | 725 | |
| Gustare 2, ora 13:30 | |||||||||
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 | |
| Cina, ora 21:30 | |||||||||
| Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| 5.2 | 3.9 | 0 | 9.7 | 0.8 | 0 | 1 | 95 | |
| Total ingerat | 42.8 (mic) |
80 (mult) |
0 | 118.5 (mic) |
2.8 | 0 |
9.3 |
1370 | |
| Norma zilnică | min:70 max:105 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 60min | -101 |
| Facut patul | 3min | -7 |
| Invatat | 120min | -258 |
| Lucru la PC | 60min | -115 |
| Stat la birou | 480min | -851 |
| Uitat la TV | 120min | -140 |
| Metabolism bazal | -1488 | |
| Total consumat | -2960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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