Meniu pentru 26-02-2024, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Paine alba feliata, Vel Pitar | 24g | 2 | 0.4 | - | 13.1 | 1.1 | 120 | 0.5 | 62 |
| Parizer de pasare, Ana si Cornel | 40g | 5.2 | 6.6 | - | 0.4 | - | - | - | 82 |
 | 7.2 | 7 | - | 13.5 | 1.1 | 120 | 0.5 | 144 | |
| Gustare 1, ora 09:27 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 103 |
| 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 103 | |
| Prânz, ora 09:24 | |||||||||
| Ton maruntit in suc propriu, scurs | 110g | 26 | 3.3 | 46.2 | 0 | 0 | 414.7 | - | 141 |
| Porumb dulce in conserva, Jamar | 140g | 4.1 | 1.7 | - | 27.6 | - | - | - | 153 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| 32.1 | 19.7 | 46.2 | 36.1 | 6.7 | 414.7 | 0.7 | 454 | |
| Gustare 2, ora 17:17 | |||||||||
| Ciocolata alba, Milka | 10g | 0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 |
| 0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 | |
| Cina, ora 17:17 | |||||||||
| Sarmale a la Ianna | 186g | 33.5 | 17.9 | 0 | 5.6 | 0 | 0 | 0 | 317 |
| Paine alba feliata, Vel Pitar | 10g | 0.9 | 0.2 | - | 5.5 | 0.5 | 50 | 0.2 | 26 |
| 34.4 | 18.1 | 0 | 11.1 | 0.5 | 50 | 0.2 | 343 | |
| Total ingerat | 77.8 |
50.1 (mult) |
46.2 | 83.9 (mic) |
8.4 | 634.7 |
16.5 |
1098 | |
| Norma zilnică | min:75.9 max:113.9 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
