Meniu pentru 26-03-2013, mamaliguta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:11 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
 | 0 | 0 | 0 | 35 | 5 | 0 | 25 | 135 | |
| Gustare 1, ora 19:11 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| 8.6 | 1.4 | 0 | 78.9 | 5 | - | 25 | 358 | |
| Prânz, ora 19:11 | |||||||||
| Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
| Cafea prajita si macinata, Jacobs Kronung Alintaroma | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 8 | 0 | 4 |
| Piept de pui cu legume, mayya | 250g | 38.5 | 10.8 | 0 | 13.5 | 3 | 19.3 | 1.3 | 302 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 41.5 | 15.4 | 0 | 25.7 | 3 | 284.8 | 1.3 | 396 | |
| Gustare 2, ora 19:10 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata cu lamaie | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 13 | |
| Cina, ora 19:12 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Salata de fructe | 250g | 1.8 | 0 | 0 | 33.5 | 3.5 | 0 | 0 | 150 |
| 1.8 | 0 | 0 | 33.5 | 3.5 | 0 | 0 | 153 | |
| Gustare 3, ora 19:12 | |||||||||
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 85 | |
| Total ingerat | 54.3 (mic) |
17.3 (mic) |
0 | 192.8 (mult) |
22.1 | 430.3 |
60.8 (mult) |
1140 | |
| Norma zilnică | min:56.5 max:84.8 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1252 | |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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