Meniu pentru 26-03-2017, Elenka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:19 | |||||||||
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Ou fiert | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 0 | 1.3 | 179 |
| Paine, integrala, de secara | 10g | 0.9 | 0.3 | 0 | 4.8 | 0.7 | 67.1 | 0.1 | 25 |
 | 17.3 | 13.2 | 487.6 | 29.7 | 1.1 | 67.1 | 1.4 | 310 | |
| Prânz, ora 22:21 | |||||||||
| Supa broccoli | 250g | 4 | 2 | 0 | 23.8 | 5 | 41.8 | 4 | 86 |
| Unt | 1g | 0 | 0.8 | 2.2 | 0 | 0 | 5.8 | 0 | 8 |
| Sticksuri din cereale integrale cu extract de ceai verde | 8g | 1.1 | 0.2 | - | 5 | 1.7 | 0.1 | 0.1 | 30 |
| Tortellini cu carne, Real Quality | 330g | 26.4 | 14.2 | 0 | 99 | 0 | 5940 | 1.7 | 631 |
| 31.5 | 17.2 | 2.2 | 127.8 | 6.7 | 5987.7 | 5.8 | 755 | |
| Cina, ora 22:24 | |||||||||
| Carne de vita, gatita | 115g | 34.8 | 7.6 | 0 | 0 | 0 | 0 | 0 | 217 |
| Batata, cartof dulce, congelat, gatit, copt, cu sare | 90g | 1.5 | 0.1 | 0 | 21.1 | 1.6 | 219.6 | - | 90 |
| Ulei de masline | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Salata de sfecla cu hrean, 365 | 85g | 1.2 | 0.2 | - | 3.4 | 1.3 | 255 | - | 35 |
| Rulada cu mere (Elenka) | 63g | 4.5 | 10.2 | - | 21 | 1.3 | - | - | 195 |
| Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
| 42 | 20.1 | 0 | 50 | 4.2 | 474.6 | 0 | 668 | |
| Total ingerat | 90.8 |
50.5 |
489.8 | 207.5 |
12 | 6529.4 (mult) |
7.2 |
1733 | |
| Norma zilnică | min:75 max:112.5 |
min:48.1 max:57.8 |
min:195 max:216.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -50 |
| Metabolism bazal | -1435 | |
| Total consumat | -1602 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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